Hello All!

Let’s make 2016 your healthiest and happiest year yet! Just know that you cannot start a new workout with an old mindset. You have to renew your mind to a new way of eating (nutritiously). And you have to change your daily way of life. That may mean going to bed earlier or waking up earlier to fit in one of the most important elements in your new rourtine–your new workout program. Romans 12:2 NIV says ”Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” You will notice that when you start your workout program by joining a gym or signing up with a personal trainer, every area of your life will become more organized and energized!

I personally believe that everyone needs a personal trainer because each of us has individual fitness goals and issues that a big group may not resolve. Working out with boot camps or a large group is fine if your body is completely well and if you have no issues with your shoulders, back, knees, hips, ankles, feet etc. Moreover, you need to consider your health conditions and medications. Otherwise, you need a small group of four or less. Many start a workout program and then hurt themselves by not stretching the proper area that was worked out, or by performing an exercise incorrectly. We all need expertise, guidance, motivation and accountability.